When Jeremiah wrote in Lamentations he told people that it was a good thing to REMEMBER, but also to look for Hope. He said:
"I’ll never forget the trouble, the utter lostness, the taste of ashes, the poison I’ve swallowed. I remember it all—oh, how well I remember— the feeling of hitting the bottom. But there’s one other thing I remember, and remembering, I keep a grip on hope..." (Lamentations 3:19-21 - The Message).
As you remember all the good and bad in your life, but you continue to 'grip onto Hope.'
Living in Grace